Does a Macrobiotic Diet Help with Diabetes?

[ad_1] What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? Why are macrobiotic diets…

Why Should (or Shouldn’t) We Eat a Macrobiotic Diet?

[ad_1] What happens when you put diabetics on a diet composed largely of whole grains, vegetables, and beans? The American Medical Association has described macrobiotic diets as “one of the…

My Top Tips for Body Love

[ad_1] Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that…

Thanksgiving 2022 – Kath Eats Real Food

[ad_1] Here’s a recap of our holidaze: Thanksgiving 2022 and Christmas tree hunting!  Mom & Dad’s Visit Mom and dad came up for Thanksgiving this year. Mom, per usual, brought…

Kath’s Self-Care Holiday Gift Guide

[ad_1] This self-care holiday gift guide has everything from comfy athleisure and cozy slippers to therapeutic body tools, non-toxic bath scrubs, and more! This post contains affiliate links.  ‘Tis the season…

Our Black Friday Sale Is on Now!

[ad_1] Add some green to your Black Friday with 20 percent off all merchandise on DrGreger.org. The sale is site-wide, so it includes all clothing, video downloads, outreach materials, and…

8 Easy Cocktails For Thanksgiving

[ad_1] From pomegranate mules to an apple cider Aperol spritz, I’m sharing easy seasonal cocktails for Thanksgiving that you and your guests will love. ‘Tis the season for seasonal sips. During…

What Is the Best Food for Gingivitis and Periodontal Disease?

[ad_1] What would happen if you stopped brushing your teeth but ate more healthfully?  Experimentally, when study participants stop brushing their teeth, plaque starts to build up and, within a…

Blueberry & Peanut Butter Smoothie

[ad_1] This is honestly my go-to smoothie right now. It’s so nutritious, balanced and totally delicious. I’m loving getting a double dose of Marine Collagen and creaminess by including the…

Spa Trip To Fearrington Village

[ad_1] My mom, sister, and I celebrated a belated 40th with a spa trip to Fearrington Village. Here’s the recap of our stay. The Spa Day Non-Tradition When we were…

Is Cannabis a Cancer Cure?

[ad_1] Some studies on mice show that cannabis makes cancer better, while others show it makes cancer worse. What did the one and only human clinical trial to date find?…

Give More Good: 2022 Beautycounter Gift Sets

[ad_1] ‘Tis the season to give more good. I’m sharing how you can easily gift sustainable, safer beauty with Beautycounter gift sets. Plus, almost everything is 20% off with free shipping!…

Does Smoking Cannabis Cause Lung Cancer?

[ad_1] On a puff-by-puff basis, cannabis smoke deposits four times more tar in the lungs than tobacco, but does that translate into increased cancer risk? Does Marijuana Cause Lung Cancer?…

Matcha Choc Mint Nice-Cream – JSHealth

[ad_1] Ice-cream made with bananas = ‘nice-cream’. Is there anything bananas can’t do? I added our new JSHealth Pure Matcha+ for that green tea flavour and antioxidant hit.  This is…

10 Make-Ahead Toothpick Appetizers – Kath Eats Real Food

[ad_1] These 10 make-ahead toothpick appetizers are perfect finger food to assemble in advance and bring to a party! The formal recipe cards are at the bottom of the post. …

Coffee Benefits Blocked by Adding Milk?

[ad_1] I open my video Does Adding Milk Block the Benefits of Coffee? with a graph from a study of mortality versus coffee consumption that suggests coffee drinkers live longer…

Blueberries to Benefit Mood and Mobility

[ad_1] The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source of antioxidant and anti-inflammatory compounds, but some plant foods may be better…

Period Pain? 10 Tips to Support You

[ad_1] So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time:…

The Georges in Lexington, VA

[ad_1] We had a lovely stay at The Georges in Lexington, Virginia last week. Here’s why you should add this boutique hotel to your Virginia travel itinerary!  The Georges In…

Survivor IRL – Kath Eats Real Food

[ad_1] Ellen and I went to Washington DC on Wednesday for a live Survivor event with Rob Has A Podcast. Here’s the recap – and the Survivors we met in…

The Link Between Chicken Consumption and Urinary Tract Infections

[ad_1] Only about one in four people have heard of Campylobacter, compared to 90 percent who are familiar with Salmonella. “Although the incidence of these two…gastrointestinal infections is amazingly high,”…

Treating Psoriasis with Aloe Vera

[ad_1] Psoriasis is a chronic, inflammatory skin disease that affects about one in 40 people, making it “one of the most frequent chronic skin diseases worldwide.” There are a lot…

5-Minute Asian Noodle Salad – JSHealth

[ad_1] In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work…

5-Minute Asian Noodle Salad – JSHealth

[ad_1] In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work…

Healthy Halloween Recipes To Make This Weekend

[ad_1] Here are some healthy Halloween recipes to make for your party or family gathering, plus fun activities to do! ^^ Last year’s pirate!!  Halloween is my favorite holiday! Although…