How Anxiety Can Be a Sign of Hunger — Registered Dietitian Columbia SC



Pretty much every Monday, I make the same mistake. I try not to check emails on the weekend, a self care boundary I try my best to stick to. But Monday morning, I panic as soon as I wake up. What super urgent email might I have missed??? I always expect there to be some sort of nutrition emergency sitting in my inbox.

And so, I get out of bed, pour my cup of coffee, and immediately get to work. Anything that was an emergency on Saturday morning clearly cannot wait the additional hour for me to shower and eat breakfast.

By the time I’ve worked my way through the inbox, I start to feel like I’m jumping out of my skin with anxiety. But it’s not something I can deep breathe my way through. It’s not a sign for me to take one of my prn anxiety meds. It’s a sign that I need to eat.

When Anxiety is a Sign of Hunger

Most people think of hunger (and fullness) as solely being felt in their stomach, but there are other ways one might experience hunger, like difficulty concentrating, fatigue, thoughts of food – and of course how could one forget hanger. As those Snickers commercials remind us, feeling snappy and homicidal towards the people around you can be a sign that you need food!

Anxiety can be a sign of hunger. This makes sense, because when someone is experiencing hunger, their immediate supply of glucose is running low. Glucose is the brain’s main source of fuel, so kind of like how your car will flash a blinking light to tell you you’re running on fumes, anxiety may be your brain’s way of communicating energy needs. In a way, your anxiety may be a result of your brain’s concern over when it’s getting its next dose of fuel.



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