Should you take collagen? – Carrots ‘N’ Cake


EP149: How do you know if you are in Perimenopause?


Why do I wake up between 1-3 in the morning?


While high estrogen is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around your hips and thighs, it could definitely be related to low estrogen levels since estrogen


15 ways to stay healthy and stay on track on Australia Day + Recipes


11 Metabolism Snacks To Lose Weight In A Healthy Way


What 120g of protein looks like


Why Orangetheory Is Bad – Carrots ‘N’ Cake


Eat to Beat the Perimenopausal Blues


How I knew I was in Perimenopause


How can you go the extra mile with your summer workouts


Perimenopause Crash Course is OPEN


5 under 400 calorie lunch ideas perfect for summer


Right carbs to ease perimenopause symptoms


Paleovalley New Year’s Sale – 20% OFF EVERYTHING 🥳


Stay motivated with Julia’s 10 top tips to stay on track.


How To Actually Keep Your New Year’s Resolutions


How To Tell If You’ll Succeed Or Fail


Friday Faves – The Fitnessista


Mistakes I made with my eating habits in my 20s and 30s


Community detox round 2 details


Functional Diagnostic Nutrition Discount – Carrots ‘N’ Cake


How To Talk To Kids About Weight


Exercises to lose belly fat


5 ways how to lose belly fat in 1 week