How to Drop Into Your Body & Feelings

[ad_1] Photo by Helen A. Vink. A short drop-in practice from Tsoknyi Rinpoche. Relax deeply. Don’t hold onto anything. Completely let go of thinking and judging mind while gently maintaining…

How to Eat Junk Food: A Guide for Conflicted Humans

[ad_1] Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged, cartoon-endorsed, highly-refined, ultra-delicious foods often found in center aisles…

Shikantaza: Just Sitting, Going Nowhere — Lewis Richmond

[ad_1] The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?…

How to Practice Tonglen – Lion’s Roar

[ad_1] Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief. Illustration…

How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

[ad_1] Are you constantly stressed about food? Has food become all-consuming, where you spend most of your day thinking about it? Well, Kelsey, one of our Mindful Nutrition Method™ students,…

Cleanse Bowl – JSHealth

[ad_1] Cleansing isn’t about juice fasts or restrictive diets. It’s about supporting your body with nourishing nutrients. This JSHealth bowl is full of liver-loving goodness. Rich in antioxidants and healthy…

Lessons learned on the importance of oral cancer screening, early detection and treatment – New Dentist Blog

[ad_1] When I finished my oral and maxillofacial surgery residency, I started out as an associate in a multi-doctor group practice.  I was full of hopes and dreams: I tried…

5 Baby Cereal Recipes for Baby-Led Weaning

[ad_1] Iron-fortified baby cereal can be used in lots of nutritious ways. Here are 5 easy recipes for baby-led weaning, perfect for feeding babies 6-12 months old. Teething biscuits, banana…

How to Start a Health and Fitness Business [Free Guide]

[ad_1] Starting a successful and sustainable health and fitness business isn’t as simple as finding a niche market and telling people what you offer. It’s way more daunting than that—which…

6 Reasons to Practice Transcendental Meditation in 2022

[ad_1] In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The…

No more diet resolutions – try this instead!

[ad_1] You had the best intentions at the start of the year, but perhaps in the past you have found it hard to follow them through?  This isn’t your fault. …

“These New Habits Are Here To Stay”

[ad_1] MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build…

“I’m Never Going Back” | MyFitnessPal

[ad_1] MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build…

If This is Your First New Year Not Setting a Weight Loss Resolution — Registered Dietitian Columbia SC

[ad_1] While there’s a lot of letting go, and even loss that comes when you decide to quit dieting, letting go also means you’re creating space. Space for hobbies, new…

New Year aspirations (rather than resolutions)

[ad_1] When I was younger I used to think that New Year’s Day resolutions would almost automatically bring about change. It was as if thinking that you wanted to change…